Sample Program Preview
Program Goal
This is a sample program goal. In the actual program, this will outline the specific objectives for your training block.
Today's Workout
Sample Exercise 1
This is a sample exercise description. It explains how to perform the exercise correctly and what muscles it targets.
Sets: 3 Reps: 10-12
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Sample Exercise 2
Another sample exercise to show the structure of the workout program.
Sets: 3-4 Reps: 8-10
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Sample Exercise 3
This demonstrates how exercises are displayed in the actual client dashboard.
Sets: 2 Reps: 12-15
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